The Quickest Healthy Recipes You’ll Find Today
Myths, myths, myths! They haunt people in everything. Even when they want to have a hearty meal that satisfies their taste buds and doesn’t pile up calories. Most people believe that healthy food is not tasty unaffordable and requires hard-to-source ingredients. Hence, while eating healthy is associated with shredding the extra weight, it is often considered a very challenging task.
People are often unaware that low-cal food can also be extremely delicious and easy to put together. Here are a few wonderful recipes which are easy, quick and use ingredients that are easily available at your nearest grocery store.
-
Cucumber Pineapple Salad: This is an ideal salad loaded with Vitamin C, which helps fight infections. Rather than occasional salad days, make it a habit to have different salads regularly.
Procedure:
Take honey, lemon juice, pepper, channa dal powder and salt in a bowl and mix well. To this, add 1-cup small pieces of pineapple, cucumber, 6 cherry tomatoes halved and1/2 cup torn lettuce. Mix well. Now, toss chopped coriander and serve immediately or chilled. -
Masala Vadai: This is a no deep fry masala vada cooked on a flat pan, which is ideal for weight watchers.
Procedure:
Coarsely blend 1-cup soaked channa dal in a mixer without water. Take this mixture in a deep bowl and add 1/4 cup finely chopped onion, chopped dill leaves, 1 tsp chopped green chillies, 1 tsp chopped garlic, a pinch of sugar and salt to taste. Mix well and divide the mixture in equal portions to make 1.5 inch round vadai. Heat a non-stick pan and grease it with little oil. Now add the vadai and cook on both sides till it turns brown with 1/2 tsp oil or as required. Serve immediately with green chutney. -
Green Apple and Grapefruit Salad: Green and pink are wonderful color combinations and so is this exotic salad with great benefits of both the fruits.
Procedure:
Take a deep bowl and toss in 2.5 cup grapefruit segments, 1.5 cup green or red apple cubes, 2 tbsp chopped walnuts and salt to taste. Mix well and serve immediately. -
Dill leaves and Bean sprout Salad: This is a high fibrous and antioxidants rich salad.
Procedure:
In a deep bowl add 2 cups bean sprout, 1/4 cup finely chopped dill leaves, 1/2 cup chopped tomatoes, 1 tbsp lemon juice, 1/4 cup chopped basil and salt to taste. Mix well and serve immediately.
The next time you need a little motivation towards great health just turn to these recipes that are yummy, easy and affordable.
